Sports injuries that are ticking time bombs

If you’ve been training for a while now or even if you’ve just been playing your favorite sports recreationally for any amount of time the odds are pretty good that you’ve seen at least a couple of your friends and fellow athletes go down with sports injuries. Weekend warrior athletes are some of the people most likely to have to take a trip to the emergency room because of sports related injuries, and a lot of it has to do with under training and poor conditioning combined with overexertion and sudden movements that the body just isn’t used to.

At the same time, there are some sports injuries that are like ticking time bombs – essentially injuries that are just counting down until one moment (a completely unpredictable moment, at that) where they explode and cause a world of pain and a long road to rehabilitation.

These are some of the most difficult sports injuries to prepare for, though a proper warm-up, cool down, and training program can be developed to help you avoid these issues. Even still, you may not be able to completely prevent these ticking time bombs from going off! ACL/MCL knee injuries are some of the most common sports injuries around the world Athletes in pretty much every major professional sport have had to contend with significant ACL and MCL knee injuries, and a lot of times these injuries are so debilitating that they can completely destroy the career of a top-tier athlete altogether. Even weekend warriors can find themselves confronting a year-long recovery period and a regimen of painkillers as and they work with their doctor and physiotherapist to get back into the swing of things.  Any shortcuts  to that process at this stage is highly likely to be counterproductive and increase the risk of re-injury. Neck injuries are also quite common Injuries to the neck aren’t quite as common as injuries to the knee, but they are even more debilitating and can even result in temporary or permanent paralysis – a situation that no athlete wants to ever find themselves in.  Even less severe neck injuries can lead to severe pain requiring professional pain management combining multiple pain relief therapies.  These include chiropractic, acupuncture and massage as well as strong prescription pain pills such as co-codamol which combines two painkillers in one tablet to provide maximum relief.. The cervical region of the spine (the area that we all called the neck) is pretty durable and tough, but because there are so many different major muscle groups converging on the area – and because your neck has to support a 12 pound bowling ball that is your head on a relatively small area – there is a lot of pressure as well. That pressure can cause pretty dangerous situations and significant injuries, which is why you’ll want to make sure that you train your neck and shoulder muscles as much as possible to spread out that pressure and remove a lot of the more common risk factors.

How Couples Cope With Erectile Dysfunction

viagra-12268Erectile dysfunction is one of the last things any man wants to discuss with anyone. Millions of men suffer from either temporary bouts of the problem, usually referred to as situational erectile dysfunction, while other have chronic problems that require more intensive treatment. It’s a shame that men can’t seem to talk openly with a spouse, partner, close friend or even a doctor about the problem, because there has never been more that can be done to treat ED than there is right now. With amazing drugs like sildenafil, the active ingredient in Viagra and generic Viagra, men can get help with their problems and regain a full, rich sex life if they seek help. Men who bottle up the stress of dealing with erectile dysfunction instead of sharing their feeling with their partners or trusted friends report less satisfactory outcomes from ED therapies than those that ask for help.

Men that have difficulty in having and keeping an erection can feel inadequate, and while it’s bad for their self-confidence, it can also be a blow to the self-confidence of their sexual partners. Women who love men that can’t get erections when they’re being intimate with them often blame themselves for being unattractive or otherwise undesirable, and this can lead to a spiral of tension that makes it almost impossible for either partner to relax. The more tension that is added to the situation, the less likely it is that the man will be able to achieve an erection.

Drugs like sildenafil do an amazing job at allowing men to achieve an erection, but men must still be sexually aroused to get one even if a dose of generic Viagra has made it physically possible. That’s why couples that are struggling with erectile dysfunction need to find ways to stay intimate with each other so that when the time comes, both of them are ready to come together sexually.

If both partners are open-minded about exploring ways to be intimate even when sexual intercourse isn’t possible, it’s possible to keep a relationship romantic throughout what might be a very trying time otherwise. Couples can try to do things that they once found sexy and intimate. Watching movies together, cuddling, and being close with one another can keep the bond that’s necessary to finish the work that the medical part of their therapy will put in motion.

Viagra-Ed-Cartoon-11Any form of intimacy that doesn’t fixate all the attention on the man’s penis is likely to help keep the feeling of pleasure associated with lovemaking in both partner’s minds, and sometimes the sight of a woman enjoying herself in an intimate situation is enough to cause an erection for the man.

Doctors will first try to rule out serious underlying medical conditions that can cause erectile dysfunction, and then move on to treatments that address both the physical and emotional requirements to achieve an erection and keep it long enough for sexual activity. While a doctor can prescribe sildenafil, only the man and his partner can supply the spark that will make it work.


A couple of tips for better sex for seniors

viagra-logo1Honestly, sex in your later years probably isn’t going to be anything like it was in your 20s.

You’re probably not going to have the same kind of energy, the same kind of stamina, or the same kind eagerness that you did when you were just getting started, but at the end of the day sex is a lot like pizza.

Even when it’s not the best you’ve ever had, it’s still pizza!

Thankfully, there are at least a handful of different things you can do to boost your sex life as you enter the twilight years of your life. Some of these are at least a little bit on the “obvious” side of things, but at the same time some of them might surprise you.

Take the ones that were for you, forget the ones that won’t, and do everything you can to make sure that erectile dysfunction doesn’t rob you of this all important activity!

Boost your testosterone

If there is a single thing that can dramatically improve your sex life as a senior (outside of using sildenafil or other generic Viagra options to treat erectile dysfunction, which we’ll get into in just a minute), it would have to be boosting your testosterone as much as you possibly can.

Testosterone is that the “make or break” hormone when it comes to really being and feeling like a man. Testosterone is naturally higher in men than it is in women, and is responsible for all kinds of very manly traits including:

  • Passion
  • Ambition
  • Assertiveness
  • Confidence

And that’s just the tip of the iceberg!

Unfortunately, as we get older, our bodies begin to produce less and less testosterone – leaving us feeling depleted, worn out, and a little bit timid. But thanks to the great breakthroughs in modern medicine, science, and technology, you don’t have to settle for that kind of life any longer.

Do whatever you have to (legally and safely, of course) in order to boost your testosterone and your sex drive will come roaring right back.

Exercise on a daily basis

The second thing that you’re going to want to do to improve your sex life as a senior is to get into the habit of exercising at least once a day for 30 minutes or more.

The more physically active you are, the younger you are going to look and feel – and the more stamina you are going to have when it comes time to get into the action.

Exercising for just 30 minutes or more can really help to trigger a number of biochemical reactions in your body that will help your sex life and your overall outlook on life in general – major benefits that you simply can’t afford to ignore.

Take advantage of erectile dysfunction drugs

Finally, if you’re dealing with an erectile dysfunction issue, you need to make sure that you get it diagnosed just as quickly as humanly possible, and that you begin taking advantage of ED medications. If you are based in the UK, you can legally get sildenafil or generic Viagra. This is clinically the same as brand Viagra, but much cheaper. Sildenafil is an option open to all men in the EU. Essentially, this is cheap Viagra that works exactly the same but it will cost you a lot less than the “little blue pill” while producing the exact same effects. So don’t confuse this legal sildenafil, available in the UK and EU only, with the fake Viagra that gets sold worldwide from illegal websites. Just make sure you are dealing with a licensed UK pharmacy.

Talk to a trusted and highly trained medical professionals at your earliest possible convenience to check you out, to figure out whether or not you actually have erectile dysfunction, and to recommend the necessary course of action for you to get the results you’re after. The NHS also gives a huge amount of information about ED symptoms at the NHS website.

If your medical professional does recommend sildenafil (generic name for Viagra), make sure that you follow their express directions exactly as instructed to get the best results without putting yourself in any risk or danger along the way.


How to safely buy sildenafil online

  2_viagraIf you have been searching high and low for an effective erectile dysfunction why not find out more solutions, and have ended up coming across sildenafil (the world’s most powerful and most effective generic Viagra option available today), the odds are pretty fantastic that you’re looking to get your hands on some just as quickly as you can. And while the overall process for getting sildenafil isn’t exactly difficult or arduous, there are a handful of critical details that you need to be aware of before you take the plunge. Hopefully this quick guide will give you all of the insider information you are looking for to do with exactly that, without any real risk on your behalf. Obviously, the information below is intended to help you get rid of your erectile dysfunction without any real extra effort at all. Use it at your discretion!

The first step is to speak with a medical professional

Before you take advantage of any service that promises to provide you with legitimate sildenafil (or any other erectile dysfunction solution or generic Viagra option), you need to make sure that you are actually dealing with erectile dysfunction in the first place. Believe it or not, there are a number of different things that can lead to impotence – and only a handful or so of them can be directly traced that too erectile dysfunction. You’ll need to make sure that you are actually dealing with this medical condition long before you elect to take the plunge with any prescription formula or chemical concoction that could bring some side effects to the table. Your trusted and trained medical professional will be able to give you a thorough examination, as well as make the right recommendation as to whether or not sildenafil or any other generic Viagra option is best for you. Once you get the “green light” from them you’re ready to move to the next stage!

Finding legitimate suppliers of sildenafil

Though it would be nice to be able to trust any drug company out there to provide you with a 100% legitimate product, the cold hard truth of the matter is that this just isn’t quite possible yet. And we aren’t just talking about fly-by-night operations that are popping up left and right, trying to peddle you obviously fake drugs that won’t be able to produce any solutions whatsoever! According to some information, anywhere between 3% and 10% of all drugs (prescription or otherwise) are counterfeit or inadequate as far as production is concerned – which means that you are being duped (intentionally or not) on a regular basis. The only way to avoid this hassle and headache is to make sure that you are purchasing your erectile dysfunction solutions and your sildenafil from a company that has a proven track record for legitimate products. In other words, you need to know you are dealing with a legitimate pharmacy. Now here’s a big tip. If you are a US resident and any website offers to send you cheap generic Viagra (called sildenafil), then I guarantee that they are phony. Viagra is not licensed as a generic in the US. In fact, sildenafil from any other source than the genuine Pfizer product is illegal in the US. However, this is not the case in the EU where Pfizer’s patents have already expired. So in the UK for example, it is 100% legal to buy generic Viagra. Now that may seem to simplify the landscape for those of us who live in the UK (or EU), but in fact it doesn’t. It makes it all the more important that we know we are dealing with a licensed online pharmacy. So we are getting a genuine approved generic Viagra and not some fake. Don’t forget, the NHS prescribes the generic version too, although they only do so to diabetics. Most men need to get private treatment to address their ED condition. The Internet is going to be your best friend when it comes time to research all of this information. Just fire up Google, type in the questions or concerns you have about a specific service, and you’ll have no trouble whatsoever getting the insider information you need to make the right decisions going forward. Outside of these tips and tricks, you’ll just have to rely on your common sense to find legitimate sources of sildenafil. Some are definitely better than others, some are more focused on customer service than others, and some understand your specific situation and what you’re trying to accomplish.

Those are the kinds of companies that you want to work with.

Hopefully you’ll be able to use sildenafil (the best generic Viagra out there) to get rid of your erectile dysfunction by leaning on the tactics and strategies above!